online yoga sessions
Our next yoga sessions will begin after thanksgiving.
We invite you to come, relax, recharge and get ready for your week!
Yoga at the Wall
Thursdays 8:30 pm - 9:00 pm
This session will focus on releasing the hips, stabilizing the pelvis and relaxing the lower back. Deep and focused stretches will keep the mind and body engaged, release daily tension and reduce stress.
Restorative Yoga
Sundays 8:00pm - 9:00pm
The perfect mix of core strengthening and restorative poses. This slower paced session uses props to support, balance and stabilize the entire body. Here we promote rest, nourish the body and promote deep healing. Each class begins with a grounding exercise and end with a relaxing Savasana.
$100.00 for 10 week session
Please send payment via e-transfer to feathersnmoonbeams@gmail.com